Stop Smoking Resources
Are you at risk of smoking? Try hypnosis
By ROY DOBSON
Do you want a healthy life and want to reduce the nasty illness that smoking offers? Have you ever resolved even for a day or a week to quit smoking and have failed? If you are fed up and given up all hopes, stop smoking hypnosis is the best way for you to give up smoking. Science proves how hypnosis can be effective to give up your bad habit, so just go and give it a try.
Imagine a freer life without smoking and all the extra money you will save. You will feel fitter and fresh as never before. Hypnosis is the best chance for you to be a successful non-smoker. You can download or get a recording or seek help from your nearest hypnotherapist about your condition. People have been using hypnosis to stop smoking therapy since 1980s.
Hazards of smoking
- Turns a healthy pink lung into a black unhealthy one - Damages your lungs - Causes cancer, emphysema and increases chances of heart attack and stroke - Poisonous chemicals in cigarettes like benzene, cadmium and hydrogen cyanide causes dizziness, headache and nausea and finally arsenic that burns your lips and leaves a bitter taste in the mouth
How does stop smoking hypnosis function?
The hypnotic therapy suppresses the conscious side of your brain and revives your subconscious. Your subconscious mind is taught to equate smoking with something unpleasant. Hypnosis works on the deep-rooted levels of automatic thought.
Hypnosis therapy to stop smoking can help a person to quit smoking in a single session. - First consult a hypnotherapist and fill up a questionnaire to clarify your needs. You should inform about your background, habits and tendencies. - During the session, you should be completely relaxed and focus on something to change your normal state as it helps the therapist to reach your subconscious mind. - The therapist uses imageries and positive suggestions during the session to help the patient imagine a life without smoking. - The procedure may involve echoing phrases or reading statements, which become part of the patient's psyche that would help him, quit smoking. - Some hypnotherapists prefer only relaxation sessions as patients opt to smoke during periods of stress.
Stop smoking hypnosis programme can go on for a week or more. The therapist may provide a CD to the patient to carry on with the session according to his time.
Stop smoking hypnosis is the second best way to quit smoking according to a research. Just 20 minutes after smoking your heart rate falls. 12 hours of not smoking brings your carbon monoxide levels to normal. Your lung function improves and the risk of your heart attack lowers after 3 months of not smoking. After 9 months, your coughing level lowers and after a year the risk of coronary heart disease becomes half. Stop smoking hypnosis is powerful as it deals with your mind and mind is a source of strength. Quit smoking to live a stronger life.
Summary of Author: Roy Dobson is a successful writer and publisher of Smoking related issues, for more informative articles go to www.stopsmokingtoday.net
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