Stop Smoking Resources
Three Steps To Quit Smoking
By Jim, Thu Dec 8th
Nicotine addiction is a serious dependency which requires aserious approach
Each time you try to stop smoking and fail, it becomes moredifficult.
Physically your body builds up a resistance and psychologicallyyou begin to see yourself as a failure - someone who cannot beatthe addiction.
While some people can stop without assistance, they are in theminority. Most people need help and support.
Studies have shown that you will save a minimum of $50,000 inmedical bills over the next 20 years when you quit smoking
If you smoke 1~2 packs a day, you will be able to saveapproximately $30,000~$70,000 over the next 20 years bysucceeding in your efforts to stop smoking " You can buy a Housewith that Money!"
Medical research shows that on average you will live a minimumof 7 additional years if you quit smoking "Enjoy 7 More GreatYears of Life"
You will be able to earn additional income as a result of thereduced sick time that you will need (studies show that smokersget sick much more often than non-smokers)
You will regain your health - medical studies show that healthbenefits begin as soon as 12 hours after you quit smoking.
How to Stop Smoking ?
STEP ONE: (Four Weeks) Preparation is important!! Determine yourQuit Date!
Start using Nirdosh Herbal Ciggarettes one month before yourQuit Date to prevent depression and anxiety and to stabilizeblood sugar levels and prevent weight gain.
Start an exercise program and/or start a new hobby. Identify'vulnerable' areas and change these while still smoking normally
STEP TWO: (Four Weeks)
Quit Date arrives! Throw away, trash or burn all cigarettes,ashtrays, lighters and anything associated with smoking!Continue with exercise program, hobby, and Nirdosh HerbalCiggarettes Reward yourself at the end of this month with a giftequal in value to what you would have spent on cigarettes.
Use Nirdosh Herbal Ciggarettes three to six times daily toreduce nicotine craving, control appetite and prevent the weightgain often associated with quitting.
STEP THREE:
Now you are a Non-Smoker, maintenance is essential!!
Physical addiction to most substances is 'cured' after 3 or 4weeks. Now you have to overcome the psychological addiction!
Be on guard all the time - 'only' one cigarette is one cigarettetoo many for any Quitter! Reward yourself at the end of everymonth.
Celebrate your Quitting Anniversary every month. Never give upgiving up!
Nirdosh Herbal Cigarettes the outcome of 20 years of persistentresearch based on the principles of ayurved (Indias ancientscience of healing).The product helps to quit smokingINGREDIENTS: Herbal contents- basil ,clove,liquorice,turmeric,gangal,tendu leaves,indian cinnamon, bishopweed, indian badellium. This article is courtesy globalstore.tk
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